'Upper Body Home Workout | Josef Rakich Fitness'

'Upper Body Home Workout | Josef Rakich Fitness'
03:40 Jun 17, 2023
'Today\'s video is an upper body workout for my sissy\'s that like to train at home or can\'t find the time to get out to the gym. I\'f i\'m being honest I think i\'m liking training at home more than being in the gym this year and while i\'m not feeling 100% motivated, the consistency is getting me through.   See the workout below  

Tags: home workout , chest workout , build muscle , how to lose weight , workout at home , keto , upper body workout , how to build muscle , female fitness , booty workout , low carb diet , back workout , high fat diet , shoulder workout , ketogenic diet , New Zealand , female workout , beach body workout , how to tone , josef rakich

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