'Upper Body Home Workout | Josef Rakich Fitness'

03:40 Jun 17, 2023 0 1

'Today\'s video is an upper body workout for my sissy\'s that like to train at home or can\'t find the time to get out to the gym. I\'f i\'m being honest I think i\'m liking training at home more than being in the gym this year and while i\'m not feeling 100% motivated, the consistency is getting me through.   See the workout below  

Tags: home workout , chest workout , build muscle , how to lose weight , workout at home , keto , upper body workout , how to build muscle , female fitness , booty workout , low carb diet , back workout , high fat diet , shoulder workout , ketogenic diet , New Zealand , female workout , beach body workout , how to tone , josef rakich

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